Is there something on your mind?
When is there not?
Even when you unwind
You have so many thoughts
They go in one direction
And quickly, in another
It’s the usual situation
You’re hardly the controller
Sometimes, you concentrate
And you can be constructive
When you’re able to ideate
You can even be creative
But does your brain ever stop buzzing?
Even when you’re asleep
It continues processing
So how will you find the peace you seek?
As spoke the gurus that are wise
If with spine straight and eyes closed, you start observing
Your breath, body and mind, you'll eventually realise
You’re not these but the soul, you’re actually, the bliss you are chasing
But such spiritual communion is easier said than done
They say you should be regular with this meditation
Thoughts will pop up but just watch them pass, surely later, you’ll act on some
And if you keep up this practice, ultimately you'll attain, Self-Realisation.